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Calories and nutritionMultigrain bread, flatbread, low-fat milk, wheat and rye flour

Multigrain bread, flatbread, low-fat milk, wheat and rye flour

329 kcal / 100 g
Protein9,3 g
Carbohydrates55,2 g
of which sugars1,9 g
Fibre5,3 g
Fat6,4 g
of which saturates2,9 g
Salt0,001 g

Values per 100 grams.

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