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Calories and nutritionMultigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

221 kcal / 100 g
Protein6 g
Carbohydrates44,8 g
of which sugars0,87 g
Fibre3,3 g
Fat0,9 g
of which saturates0,19 g
Salt0,001 g

Values per 100 grams.

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