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Calories and nutritionMultigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan

Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan

224 kcal / 100 g
Protein6 g
Carbohydrates37 g
of which sugars0,64 g
Fibre4,7 g
Fat4,2 g
of which saturates0,37 g
Salt0,001 g

Values per 100 grams.

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