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Calories and nutritionSalmon spinach casserole, low-fat milk

Salmon spinach casserole, low-fat milk

156 kcal / 100 g
Protein11,6 g
Carbohydrates3,2 g
of which sugars1,9 g
Fibre0,43 g
Fat10,7 g
of which saturates2,7 g
Salt0,001 g

Values per 100 grams.

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