MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutritionGraham gruel, milk, salt

Graham gruel, milk, salt

68 kcal / 100 g
Protein3,9 g
Carbohydrates8,7 g
of which sugars5,1 g
Fibre0,59 g
Fat1,7 g
of which saturates1,1 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Wine, average, 8-15% volume · 68 kcalYoghurt, plain, 4% fat, lactose-free, probiotics · 68 kcalYoghurt with jam, fat-free · 68 kcalBread porridge, lingonberries, rye bread, semolina · 68 kcalMeal replacement, hunger control, drink, nutrilett · 68 kcalTuna salad with pasta and legumes · 68 kcalTurkey vegetable wok · 68 kcalMeal replacement, smoothie, naturdiet · 68 kcal