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Calories and nutritionOat porridge, oat flakes, oat bran, water, salt

Oat porridge, oat flakes, oat bran, water, salt

48 kcal / 100 g
Protein1,8 g
Carbohydrates7,3 g
of which sugars0,16 g
Fibre1,5 g
Fat0,91 g
of which saturates0,16 g
Salt0 g

Values per 100 grams.

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