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Calories and nutritionOat porridge, oat flakes, water, without salt

Oat porridge, oat flakes, water, without salt

58 kcal / 100 g
Protein2 g
Carbohydrates9,1 g
of which sugars0,18 g
Fibre1,5 g
Fat1,1 g
of which saturates0,19 g
Salt0 g

Values per 100 grams.

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