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Calories and nutritionOat, coarse-ground oat, kaurakuitunen

Oat, coarse-ground oat, kaurakuitunen

257 kcal / 100 g
Protein7,2 g
Carbohydrates16,1 g
of which sugars0,57 g
Fibre69,7 g
Fat3,3 g
of which saturates0,57 g
Salt0 g

Values per 100 grams.

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