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Calories and nutritionSpelt flour, whole meal

Spelt flour, whole meal

349 kcal / 100 g
Protein13,3 g
Carbohydrates63,5 g
of which sugars1,4 g
Fibre8,4 g
Fat2,4 g
of which saturates0,31 g
Salt0 g

Values per 100 grams.

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