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Calories and nutritionCheese, semi-hard cheese, 10% fat, valio polar

Cheese, semi-hard cheese, 10% fat, valio polar

204 kcal / 100 g
Protein29,1 g
Carbohydrates0 g
of which sugars0 g
Fibre0 g
Fat10,1 g
of which saturates6,5 g
Salt0,001 g

Values per 100 grams.

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