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Calories and nutritionFlounder, breaded, oven-baked

Flounder, breaded, oven-baked

157 kcal / 100 g
Protein13 g
Carbohydrates21,7 g
of which sugars0,15 g
Fibre0,49 g
Fat1,7 g
of which saturates0,3 g
Salt0,002 g

Values per 100 grams.

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