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Calories and nutritionOats, rolled, oat flakes

Oats, rolled, oat flakes

382 kcal / 100 g
Protein13,6 g
Carbohydrates60 g
of which sugars1,2 g
Fibre10 g
Fat7,2 g
of which saturates1,3 g
Salt0 g

Values per 100 grams.

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