MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Oat porridge, oat flakes, fat-free milk, salt

Oat porridge, oat flakes, fat-free milk, salt

89 kcal / 100 g
Protein4,9 g
Carbohydrates13,6 g
of which sugars4,8 g
Fibre1,5 g
Fat1,2 g
of which saturates0,25 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Fish and potato casserole, low-fat milk · 89 kcalyoghurt, flavoured, 2% fat, low lactose, 0.9 UG vitamin d · 89 kcalSweetened potato casserole, low-fat milk · 89 kcalSemolina lingonberry porridge, whipped, pirkka/saarioinen · 89 kcalPudding, chocolate soy pudding, calcium, vitamins · 89 kcalyoghurt drink, fruit, probiotics, rainbow · 89 kcalRhubarb rice porridge, water, sugar · 89 kcalFunnel chanterelle, fried · 89 kcal