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Calories and nutritionOat porridge, oat flakes, fat-free milk, without salt

Oat porridge, oat flakes, fat-free milk, without salt

90 kcal / 100 g
Protein4,9 g
Carbohydrates13,7 g
of which sugars4,8 g
Fibre1,5 g
Fat1,2 g
of which saturates0,25 g
Salt0 g

Values per 100 grams.

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