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Calories and nutritionOat gruel, oat flakes, water, salt

Oat gruel, oat flakes, water, salt

31 kcal / 100 g
Protein1,1 g
Carbohydrates4,9 g
of which sugars0,1 g
Fibre0,81 g
Fat0,59 g
of which saturates0,1 g
Salt0,001 g

Values per 100 grams.

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