MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Crispbread, whole rye bread, pieni pyöreä/maukas, vaasan, 20% fibre

Crispbread, whole rye bread, pieni pyöreä/maukas, vaasan, 20% fibre

286 kcal / 100 g
Protein10,5 g
Carbohydrates45,1 g
of which sugars2,1 g
Fibre20 g
Fat2,5 g
of which saturates0,32 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

White bread, cheese baguette · 286 kcalWhite bread, focaccia, garlic, sun-dried tomato · 286 kcalMeal replacement, protein bar, c. 30% protein, fibre, soft bar · 286 kcalWhite bread, wheat roll, lounassämpylä, katri antell · 285 kcalBun, jam and quark filling, pullava, oululainen, fazer · 285 kcalDeep-fried meat pasty, industrial, average · 285 kcalCheese, halloumi cheese, 22% fat · 285 kcalMultigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl · 285 kcal