MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutritionSemolina, whole wheat

Semolina, whole wheat

308 kcal / 100 g
Protein11,5 g
Carbohydrates59,4 g
of which sugars0,5 g
Fibre5,5 g
Fat1,1 g
of which saturates0,15 g
Salt0 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Dipmix with milk extracts · 308 kcalGingerbread cake made with sourmilk · 308 kcalBasic sweet dough for pies, fat-free milk · 308 kcalWheat grain, crushed · 308 kcalPineapple, dried · 308 kcalBun, low-fat milk, sweetened with fructose · 308 kcalSponge cake, marzipan cake, butter cream filling · 308 kcalBasic sweet dough for pies, low-fat milk, sweetened with fructose · 308 kcal