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Calories and nutritionWhite sauce with spinach, low-fat milk, thickened with flour

White sauce with spinach, low-fat milk, thickened with flour

59 kcal / 100 g
Protein3,6 g
Carbohydrates7,1 g
of which sugars4,2 g
Fibre0,63 g
Fat1,5 g
of which saturates0,93 g
Salt0 g

Values per 100 grams.

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