MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutritionEgg and ham casserole

Egg and ham casserole

106 kcal / 100 g
Protein9,6 g
Carbohydrates3,5 g
of which sugars2,8 g
Fibre0,03 g
Fat6 g
of which saturates2 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Chicken-vegetable wok, wok-vegetables · 106 kcalRye macaroni, boiled, salt · 106 kcalPork, kassler steak, boiled, without salt · 106 kcalBeef, cured, 2.8% fat · 106 kcalSwede pasty with rye crust · 105 kcalPudding, milk pudding, average of industrial products · 105 kcalBean, mung bean, boiled, with salt · 105 kcalCreamy salmon gravy · 105 kcal