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Calories and nutritionOmelette roll, ham filling

Omelette roll, ham filling

197 kcal / 100 g
Protein6,4 g
Carbohydrates7,2 g
of which sugars3,5 g
Fibre0,78 g
Fat15,6 g
of which saturates7,2 g
Salt0,001 g

Values per 100 grams.

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