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Calories and nutritionBreakfast cereal, rice-wheat flakes

Breakfast cereal, rice-wheat flakes

363 kcal / 100 g
Protein10 g
Carbohydrates75,7 g
of which sugars23,6 g
Fibre3,7 g
Fat1,4 g
of which saturates0,22 g
Salt0,002 g

Values per 100 grams.

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