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Calories and nutritionWhole grain breakfast cereal with oats, barley and rye

Whole grain breakfast cereal with oats, barley and rye

346 kcal / 100 g
Protein12,3 g
Carbohydrates54,3 g
of which sugars1,3 g
Fibre20,7 g
Fat4 g
of which saturates0,66 g
Salt0,001 g

Values per 100 grams.

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