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Calories and nutrition4-grain flakes, riihikosken vehnämylly

4-grain flakes, riihikosken vehnämylly

345 kcal / 100 g
Protein11,6 g
Carbohydrates59 g
of which sugars1,3 g
Fibre11,2 g
Fat4,1 g
of which saturates0,67 g
Salt0 g

Values per 100 grams.

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