MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutritionToast, oats toast, oat flour, oat flakes

Toast, oats toast, oat flour, oat flakes

256 kcal / 100 g
Protein8,1 g
Carbohydrates45,7 g
of which sugars3,8 g
Fibre3,8 g
Fat3,4 g
of which saturates0,94 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Multigrain bread, bread roll, whole milk, butter, flour mix · 255 kcalCream, vegetable fat, 26% fat, flora · 255 kcalMultigrain bread, sliced, maalaisviipaleet, vaasan · 255 kcalBerry pie, shortbread crust, sweetened with fructose · 255 kcalBaltic herring fillet with sour cream, oven-baked · 255 kcalBarbeque sausage, fried without fat · 255 kcalSandwich, toast sandwich, pork beef mince patty and egg · 255 kcalMultigrain bread, seed bread, naturally gluten-free · 255 kcal