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Calories and nutritionRye porridge, rye flakes, milk, salt

Rye porridge, rye flakes, milk, salt

72 kcal / 100 g
Protein3,9 g
Carbohydrates9,5 g
of which sugars5 g
Fibre1,3 g
Fat1,7 g
of which saturates1,1 g
Salt0,001 g

Values per 100 grams.

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