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Calories and nutritionQuark, 0.3% fat, 12% protein, lactose-free

Quark, 0.3% fat, 12% protein, lactose-free

73 kcal / 100 g
Protein12,1 g
Carbohydrates4,1 g
of which sugars4,1 g
Fibre0 g
Fat0,39 g
of which saturates0,12 g
Salt0 g

Values per 100 grams.

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