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Calories and nutritionquark, flavoured, 7% fat, valio

quark, flavoured, 7% fat, valio

153 kcal / 100 g
Protein7,1 g
Carbohydrates14,4 g
of which sugars13,6 g
Fibre0,01 g
Fat7,1 g
of which saturates4,7 g
Salt0 g

Values per 100 grams.

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