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Calories and nutritionRice and oat mix

Rice and oat mix

374 kcal / 100 g
Protein10,9 g
Carbohydrates69,5 g
of which sugars0,6 g
Fibre5,8 g
Fat4,1 g
of which saturates0,78 g
Salt0 g

Values per 100 grams.

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