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Calories and nutritionWheat grain, crushed

Wheat grain, crushed

308 kcal / 100 g
Protein12,9 g
Carbohydrates52,9 g
of which sugars2,6 g
Fibre9,9 g
Fat2,5 g
of which saturates0,32 g
Salt0 g

Values per 100 grams.

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