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Calories and nutritionRyebread, water, wholegrain rye flour, without yeast

Ryebread, water, wholegrain rye flour, without yeast

231 kcal / 100 g
Protein6,8 g
Carbohydrates42,3 g
of which sugars1,4 g
Fibre9,9 g
Fat1,4 g
of which saturates0,17 g
Salt0,001 g

Values per 100 grams.

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