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Calories and nutritionRye bread, water, rye and dark wheat flour

Rye bread, water, rye and dark wheat flour

222 kcal / 100 g
Protein7,3 g
Carbohydrates41,3 g
of which sugars1,2 g
Fibre6,3 g
Fat1,4 g
of which saturates0,17 g
Salt0,001 g

Values per 100 grams.

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