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Calories and nutritionRye bread, wholegrain rye, potato, ruispalat

Rye bread, wholegrain rye, potato, ruispalat

280 kcal / 100 g
Protein8,2 g
Carbohydrates51 g
of which sugars2 g
Fibre11,5 g
Fat1,9 g
of which saturates0,24 g
Salt0,001 g

Values per 100 grams.

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