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Calories and nutritionMultigrain bread, mixed seeds, alku jyväpala, fazer

Multigrain bread, mixed seeds, alku jyväpala, fazer

295 kcal / 100 g
Protein12,3 g
Carbohydrates32,5 g
of which sugars3,6 g
Fibre9,7 g
Fat10,7 g
of which saturates1,1 g
Salt0,001 g

Values per 100 grams.

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