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Calories and nutritionMultigrain bread, oat bread, kaurajuntta, ullan pakari

Multigrain bread, oat bread, kaurajuntta, ullan pakari

231 kcal / 100 g
Protein8,9 g
Carbohydrates45,7 g
of which sugars1,1 g
Fibre4,2 g
Fat2,1 g
of which saturates0,31 g
Salt0,001 g

Values per 100 grams.

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