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Calories and nutritionMultigrain bread, oat bread, water

Multigrain bread, oat bread, water

256 kcal / 100 g
Protein8,5 g
Carbohydrates46,6 g
of which sugars0,89 g
Fibre3,7 g
Fat2,8 g
of which saturates0,66 g
Salt0,001 g

Values per 100 grams.

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