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Calories and nutritionMultigrain bread, barley flatbread, industrial

Multigrain bread, barley flatbread, industrial

229 kcal / 100 g
Protein7,1 g
Carbohydrates44,9 g
of which sugars0,79 g
Fibre3,8 g
Fat1,2 g
of which saturates0,18 g
Salt0,001 g

Values per 100 grams.

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