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Calories and nutritionMultigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix

Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix

231 kcal / 100 g
Protein7,5 g
Carbohydrates37,9 g
of which sugars4,2 g
Fibre3,3 g
Fat4,5 g
of which saturates0,8 g
Salt0,001 g

Values per 100 grams.

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