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Calories and nutritionMultigrain bread, flatbread, potato and barley, water, barley flour, home-made

Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

157 kcal / 100 g
Protein4 g
Carbohydrates31,5 g
of which sugars0,75 g
Fibre3,1 g
Fat0,69 g
of which saturates0,12 g
Salt0,001 g

Values per 100 grams.

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