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Calories and nutritionHam, cooked, 2% fat

Ham, cooked, 2% fat

108 kcal / 100 g
Protein22 g
Carbohydrates0,13 g
of which sugars0,13 g
Fibre0 g
Fat2 g
of which saturates0,69 g
Salt0,002 g

Values per 100 grams.

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