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Calories and nutritionWholemeal rusk, industrial

Wholemeal rusk, industrial

363 kcal / 100 g
Protein10,5 g
Carbohydrates63 g
of which sugars3,1 g
Fibre4,3 g
Fat6,3 g
of which saturates2,2 g
Salt0,001 g

Values per 100 grams.

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