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Calories and nutritionSandwich, toast sandwich, cheese and egg

Sandwich, toast sandwich, cheese and egg

284 kcal / 100 g
Protein16,8 g
Carbohydrates20,7 g
of which sugars1,2 g
Fibre0,99 g
Fat14,7 g
of which saturates7,9 g
Salt0,001 g

Values per 100 grams.

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