MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutritionFinn crisp, oat crispbread, oululainen, fazer

Finn crisp, oat crispbread, oululainen, fazer

409 kcal / 100 g
Protein13 g
Carbohydrates63,1 g
of which sugars4,1 g
Fibre15 g
Fat8,1 g
of which saturates0,7 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Roe paste · 409 kcalMuesli, crunchy, broad bean granola · 409 kcalMeal replacement, whey protein powder, c. 90% protein · 409 kcalCereal bar with chocolate · 408 kcalBearnaise sauce · 407 kcalHalva made with sesame seeds and sugar · 407 kcalRye malt · 407 kcalSweetener, aspartam, powder · 406 kcal