MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Sandwich, ham

Sandwich, ham

291 kcal / 100 g
Protein7,3 g
Carbohydrates30 g
of which sugars3 g
Fibre2,1 g
Fat15,3 g
of which saturates2,7 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Bun, pirkka/x-tra, frozen · 291 kcalMultigrain bread, bread roll · 291 kcalWhite bread, wheat roll with cheese, vaasan · 291 kcalMultigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl · 290 kcalMeat, deep-fried, average · 290 kcalIce cream with biscuit, elovena ice cream snack · 290 kcalRaisin · 290 kcalDoughnut with jam, bakery · 290 kcal