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Calories and nutritionSandwich, baguette, salami, ham, italian bmt, subway

Sandwich, baguette, salami, ham, italian bmt, subway

231 kcal / 100 g
Protein10,6 g
Carbohydrates24,7 g
of which sugars1,5 g
Fibre1,4 g
Fat9,6 g
of which saturates3 g
Salt0,002 g

Values per 100 grams.

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