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Calories and nutritionTofu, firm, soya product

Tofu, firm, soya product

154 kcal / 100 g
Protein17,3 g
Carbohydrates0,48 g
of which sugars0 g
Fibre2,3 g
Fat8,7 g
of which saturates1,3 g
Salt0 g

Values per 100 grams.

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