MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Wheat gruel, water, wheat flakes, salt

Wheat gruel, water, wheat flakes, salt

21 kcal / 100 g
Protein0,81 g
Carbohydrates3,6 g
of which sugars0,04 g
Fibre0,8 g
Fat0,14 g
of which saturates0,01 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Smoothie, green smoothie, apple, celery, cucumber · 21 kcalRoot vegetable soup, pureed · 21 kcalVinegar, wine vinegar · 21 kcalCocoa, hot chocolate, water, sweetened · 21 kcalWatermelon, with skin · 21 kcalCashew nut drink, unsweetened, gogreen · 20 kcalRomaine lettuce · 20 kcalSalad, iceberg lettuce, carrot and zucchini · 20 kcal