Equipment and exercises › liikkuvuus › Foam Rolling

Foam Rolling

What is this machine?

Rullaus foam rollerilla on kehonpaino, joka kuormittaa ensisijaisesti liikkuvuus.

Key facts

Primary muscleliikkuvuus

Secondary muscles–

Equipmentkehonpaino

Movement pattern–

Difficulty–

Video–

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Rolling over joints or the lower back. Rolling too fast.

💪 Where you should feel it: Mainly in the liikkuvuus.

Train this exercise in Luio

Sets, weights and rest are logged automatically, and Luio suggests your next weight.

Open in the app Get Luio