Weight loss timeline

How many weeks to reach a goal weight at a moderate pace.

Your result

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How it is calculated

A moderate pace of 0.5 kg per week. Real progress varies; track it weekly.

This is an estimate. The formulas describe an average person and real expenditure varies. Use the number as a starting point, not a truth.

The calculation happens in your browser. Nothing is sent to a server or stored anywhere unless you continue to the app and sign in.