MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

239 kcal / 100 g
Protein9,3 g
Carbohydrates43 g
of which sugars4,7 g
Fibre4,2 g
Fat2,1 g
of which saturates0,63 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Sorbitol · 239 kcalWhite bread, wheat roll, water · 239 kcalBean patty · 239 kcalOnion pie, shortcrust pastry · 239 kcalSandwich, baguette, cold smoked salmon, egg, lettuce · 238 kcalHamburger, double whopper, burger king · 238 kcalMultigrain bread, oat and carrot roll, naturally gluten-free · 238 kcalMushroom pie, funnel chanterelle, shortcrust pastry · 238 kcal