MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutritionMultigrain bread, bread roll, water, flour mix

Multigrain bread, bread roll, water, flour mix

215 kcal / 100 g
Protein6,6 g
Carbohydrates35,6 g
of which sugars2,4 g
Fibre3,2 g
Fat4,3 g
of which saturates1,5 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Pork shoulder · 215 kcalTurkey cordon bleu, fried · 215 kcalPork mince, fat 16 % · 215 kcalRye bread, low-carb, minihiilari, vaasan · 215 kcalChicken breast with skin, fried · 215 kcalRye bread, ruiskakko, ullan pakari · 215 kcalChicken meatball, average of industrial products · 215 kcalSavoury sandwich cake, salt-cured salmon · 215 kcal